Ep 70 - Geeking out on Attachment, Yoga, and Somatic Experiencing with Heather Altman

Regulated & Relational

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5M ago 42:16

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In this episode, Julie and Ginger talk with Rabbi Heather Altman about Attachment, Yoga, and Somatic Experiencing. She is a trauma specialist and a parent coach. She specializes in disruptive behavior in families. Her goal is to help her clients experience more comfort, more calm, and more compassion in their lives. She helps families develop deeper connections between the parents and children. Isn’t that what we all want.

AND … she is mother of triplets!!!!

Heather says that “We need to find some level of OKness. Pleasure and joy are a goal, but OKness is actually OK.”

Listen in to learn more about somatic experiencing. Find out what it is and how Heather combines that with yoga.

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#Fitness #Mental Health #Attachment & Trauma Network, Inc #Trauma Network