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RC84: Q&A - Common Questions on Healthy Living, Mental Health, and Health Tech
Manage episode 451836211 series 3288096
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In this episode, I answer the common health-related questions found on the internet from forums like Quora to Reddit and a few others.
Be prepared to learn, my thoughts on the “best diet” for healthy living, what’s massively improved my mental health, the importance of movement, why making health a priority is one of the best decisions you can make, the health metrics I track, and my thoughts and recommendations on health tech!
Everything I share is from personal insight and studying health through ancient wisdom and modern science. None of what I share is medical advice, and should you require medical advice seek a medical professional.
In this episode, I cover and answer the following questions...
- (00:00) Introduction to Q&A and My Approach to Health
- (04:42) What is the Best Diet for Healthy Living?
- (12:21) What is the Best Way to Stay Healthy?
- (16:18) What Massively Improved Your Mental Health?
- (21:23) Have You Overcome Health Anxiety?
- (28:15) How to Increase Health?
- (31:17) What Are Your Most Realistic Health Tips You Follow?
- (34:39) What Are Your Best Health Tips?
- (36:02) What Health Metrics Do You Track the Most in a Day?
- (38:54) What is Something I Can Start Doing to Improve My Mental Health Overall?
- (42:12) What Are the Best Things for Mental Health?
- (45:24) Recommendations on Wearable Tech for Health Monitoring
- (50:35) What Massively Improved Your Mental Health?
- (53:24) How Do I Seek Mental Health?
Links, mentions, and sponsors of this episode include:
- A No-nonsense Guide to Holistic Health and Metabolic Wellbeing with Martin Gillespie
- Bloodwork 101: A NO BS Guide to Getting and Reading Your Labs with Rich Ahlers
- The Wisdom of the Bees and What They Can Teach Us with Paula Carnell
- Save up to 30% off site-wide at Rheal Superfoods this Black Friday - (use code 'RC20')
- Get the deals of the year and save up to 30% with LARQ this Black Friday
Connect with me: Instagram / LinkedIn / Facebook / X (Twitter)
For the full show notes, including referenced articles and additional resources visit: https://raisingconsciousness.co.uk/health-q-and-a
Subscribe to the podcast wherever you get your podcasts from:
- Apple Podcasts
- Spotify
- Google Podcasts
- YouTube
PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
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