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67. How Internal Family Systems (IFS) Can Help You In Your Relationship With Yourself And Others - With Chamonix Penelope
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We have our first ever guest on the podcast and we are so excited for you to listen to this in-depth exploration on Internal Family Systems (IFS). Whether you are new to IFS or you have experiences working with a practitioner trained in IFS, this episode is full of juicy perspectives and inquiries that can support you in your own relational growth.
Chamonix Penelope is a multi-passionate artist, inner freedom guide, somatic Internal Family Systems & trauma informed coach and healer, 16yr master-trained yoga and tantric Buddhist meditation teacher, Laughter Yoga Leader, and Master of Theology from the University of St. Andrews.
Chamonix breaks down IFS, makes the distinction between IFS and inner child work, and also weaves in ancestral healing work that can be done within IFS. There are a lot of concepts in this conversation that we do not often dive deep into on the podcast, which is why we are even more excited for you to listen because with new things, comes new insights and breakthroughs.
We would love to hear from you around your takeaways from this episode, how you see it applying to your relationships (or not), and what else you would love for us to cover on this topic!
If you want to learn more about Chamonix and her offerings with IFS, follow her on Substack here or you can check out her website!
And if you are wanting to come to our next free monthly mentorship call all about navigating family dynamics with the holidays coming up, register here to save your spot! The call is Saturday, November 9th, from 10am-12pm PST on Zoom.
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