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Episode 30: To Deload or Not to Deload?
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Welcome back Pushin' Performance Fam!
Every fourth week should be a deload, right? Or should we never plan a deload and just let life let us know when we have to deload? Even when research shows a solid benefit to taking intentional periods of lower training volume and intensity to allow for adaptation it can be pretty unclear how to actually apply this in the real world. That's exactly what we work through on today's episode... to deload or not to deload.
We get into:
- If Joe Buck really hates the Philadelphia Eagles
- Defining what a Deload is
- Reviewing traditional deload models
- How your personal philosophy impacts how you think about deloading
- and much more!
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