Episode 3: Joel Sanders: Favorite Rappers, Wolf Strength & 15 Years, 15 Lessons

Pushin' Performance

We're super excited to bring on our first guest. Coach Joel Sanders! (@CoachJoelSanders on Instagram)

Joel has been an Exos Performance Coach in Pheonix, AZ. He's worked with MLB, NBA, & NFL athletes. HE specializes in performance training for execs, entrepreneurs, & weekend warriors,
His work has been featured on: T-Nation, Simplifaster, StrengthCoach.com, Men's Health Mag, Men's Fitness, Men's Journal, Womens Health Mag
Joel is the founder of Wolf Strength (& the best selling squat wedge on Amazon...the Wolf Wedge)
- Wolf Wedge: https://www.amazon.com/Wolf-Wedge-Squat-Stretcher-Weightlifting/dp/B09XVR92T8
- Wolf Strap: https://www.amazon.com/Wolf-Nordic-Curl-Strap-Attachment/dp/B0CGBP56GK/ref=sr_1_4?crid=1DCSQ4O04PH1M&keywords=wolf+nordic+curl+strap&qid=1699913044&s=sporting-goods&sprefix=Wolf+Nordic+%2Csporting%2C113&sr=1-4
He is also a Husband, Father of 5 girls, fan of 2x defending champ Georgia Bulldogs
In todays episode we get into:
- How Joel got to his current role of Manager of Coach Education for Exos
- How coaches can better instruct & cue their clients & athletes
- How Joel started Wolf Strength
- Lessons he's learned over his 15 years in the field
- Rapid fire questions written in to us on Instagram
Links from the show:
- Joels Clean Adult Mega Mix: https://open.spotify.com/playlist/45Uwz7oOh5Vozi38vTPExU?si=e66e45685e2f44d4
- Joels Hip Hop Mix: https://open.spotify.com/playlist/2gYagRf4MJqkEl2uKJ5awu?si=943c2516f40d48c3
- Fabio Zonin (IG): https://www.instagram.com/x_fab_69/
- 5 TRM Back Squat Program: https://www.strongfirst.com/5trm-back-squat-program/
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