))
Episode 15: Periodization
Manage episode 400060696 series 3529388
Inhalt bereitgestellt von Pushin Performance. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Pushin Performance oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Welcome back Pushin' Performance Fam!
This week we are getting in the weeds on Periodization and leaving you with simple & actionable takeaways.
We get into:
- How we define periodization
- How we look at stress & manage the overall stress load
- How you can think about applying all periodization models
- The role of individuality in program design
- Who's the faster host of Pushin' Performance
- and much more!
Mentioned in the Show:
John Kiely Articles
https://pubmed.ncbi.nlm.nih.gov/29189930/
https://www.researchgate.net/publication/230756715_Periodization_Paradigms_in_the_21st_Century_Evidence-Led_or_Tradition-Driven
GET A COPY OF OUR BOOK LIST HERE!
Subscribe to the Pushin' Performance Fam email list and receive a PDF copy of our influential book list!
https://mailchi.mp/0be6f91dc5e3/pushin-performance-fam
If you like the show be sure to show love and leave us a 5-star review & share the show with a friend!
Full Video Episodes are available on YouTube!
https://www.youtube.com/channel/UCZxOuNcWQjimNzbD3aKIQXg
Follow & connect with us on Instagram!
- The Show: @PushinPerformance
- JT: @CoachJT.mp3
- Phil: @Nashphille
49 Episoden
Teilen
