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Episode 23: The benefits of meditation for event professionals with Jazz Kalus
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In Episode 23, we talk about something a bit different! We are excited to welcome Jazz, who is a Melbourne based meditation teacher with her own business, Jazz Kalus Meditation.
Jazz is a full time social worker and has seen meditation being used as a tool to support people with stress, anxiety and depression.
Her business Jazz Kalus Meditation has different meditation offerings including a 3 day "Learn to Meditate" course and free group meditation.
On her website, she says "The more I meditate, the more me I become".
Being in the wedding industry and running your own business can be stressful and anxiety-inducing, so we were very keen to hear some tips from Jazz about how meditation can help manage this!
As always, takeaways from this episode are available on projectengaged.biz.
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