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Rachel Williams (née McGuinness): Living a Zesty Lifestyle
Manage episode 308524072 series 3014252
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Named by her clients as “the zest”, Rachel Williams (née McGuinness) is known to bring back the zest in the lives of the people who turn to her for help so they can feel better, look better, and be better. Her business, Wake Up With Zest, is focused on helping busy people regain their energy, achieve and maintain their weight-loss goals, and feel incredible. She works with individuals, small groups, and organizations either face-to-face or in a remote setting.
On today’s episode, Rachel shares her routine, the tools that help her make the most of her day, and the habits she has formed to live a full life. She also shares several effective ways to eat smart, move more, sleep well, and relax, which are the key concepts that play a significant part in the plans and programs she creates for her customers.
“You can have everything you want, but it’s all about moderation.” – Rachel Williams (née McGuinness)
This Week on the POWER to Live More Podcast:
- What led Rachel to want to help others feel good and look good
- The Magic Mirror moment that changed her view of herself
- Her daily routine to have a productive day
- Why she turns off her electronic devices 60 to 90 minutes before she sleeps
- Tools and applications that help her be productive
- Understanding how important habits are
- How she determines the dietary plans and programs for her clients
- Learning and improving yourself
- How she deals with a bad day and how she describes a good day
Mentioned Resources:
- Detox Yourself book by Jane Scrivner
- Headspace
- Moleskine notebook
- Trello
- Canva
- Daily Greatness Business Planner
- Passion Planner
- Ultimate Diary Planner by Sophie Jewry
- The Miracle Morning book by Hal Elrod
Connect with Rachel Williams (née McGuinness):
Connect, Share, Inspire
Thank you for joining me for this week’s episode of the POWER ito Live More Podcast! If you enjoyed this episode and would likne to help support the show, please head over to iTunes or Stitcher, subscribe to the show and leave your honest review! You can also help me reach even more amazing home-based business owners by sharing your favourite episodes on your social media channels.
Don’t forget to check out my website, join my Facebook Group, follow me on Twitter and connect up with me on LinkedIn, YouTube, and Instagram to interact with me and my amazing audience!
Show notes provided (brilliantly, my words not theirs!) by Lidwell Writing Services, LLC
The post Rachel Williams (née McGuinness): Living a Zesty Lifestyle first appeared on POWER to Live More.
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