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S1E6: Getting Old And Staying Bulletproof - Why The Couch Is More Dangerous Than The Gym!
Manage episode 479971737 series 3661537
Inhalt bereitgestellt von Debi Chew & Joey Troxel, Debi Chew, and Joey Troxel. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Debi Chew & Joey Troxel, Debi Chew, and Joey Troxel oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this episode of GETTING OLD AND STAYING BULLETPROOF, we dive into the surprising truth behind aging, strength, and why your living room might be a bigger health risk than your local gym. From muscle loss to mobility decline, we explore how inactivity—especially the kind that comes with too much time on the couch—can silently sabotage your long-term health. Whether you're in your 30s or 60s, you'll learn why staying active is your best defense against aging, and how small, consistent habits can keep you strong, sharp, and yes—bulletproof. Tune in for actionable insights, myth-busting facts, and a wake-up call that might just get you off the couch for good.
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