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39 - Beyond the Distractions: Embracing Stillness in Meditation with Victoria Davis
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In today's episode, I had the pleasure of chatting with Victoria Davis, a fellow student of Sri Dharma Mittra and the founder of WellspringMind. We delve into the transformative power of mindfulness, highlighting its role in maintaining inner peace and aligning life choices with purpose.
Victoria shares her compelling journey from a career in fashion to founding Wellspring Mind, where she introduces corporations to meditation and mindfulness practices. Victoria reveals how mindfulness played a crucial role in overcoming her own challenges with Obsessive Compulsive Disorder, showcasing its life-altering potential.
We also explore the broader impact of mindfulness in corporate settings, discussing its potential benefits for both individuals and organizations. Victoria sheds light on how a mindful workplace can enhance well-being, foster creativity, and contribute to a more harmonious and productive work environment.
Whether you're a seasoned practitioner or simply curious about the transformative power of mindfulness, this episode offers valuable insights and inspiration.
Topics discussed in this episode include:
[09:59] - Victoria's Journey to Meditation
[13:22] - The Power of Compassion in Starting a Business
[17:05] - The Role of Meditation in Managing Intrusive Thoughts
[32:08] - Bringing Meditation to Corporations
[40:28] - The Art of Connecting with the Reserved Audience
[44:50] - Understanding the Left and Right Hemispheres of the Brain
[46:55] - The Importance of Relaxation and Expansion in Creativity
[56.35] - Final Questions
Quotes from Episode:
When people explain why they don't meditate, they often express, "I'm too busy for meditation." That’s like someone stating, "I'm too dirty to take a bath."
“When people ask me what I do, I say, I teach meditation and mind training practices because when we meditate, all we're doing is training our minds to become serviceable so that we have our minds instead of our minds having us.”
Links from the Episode:
Announcements:
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Connect with Jessica:
Instagram: @jessicahwangcoaching
Facebook: Jessica Hwang Coaching
Website: Jessica Hwang Coaching
Credits:
Music co-written by Steven Murillo (@someoneinatreeband) & Jessica Hwang (@jessicahwangcoaching)
Production and audio engineering by Ease of Mind Productions
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