Migraine Management Made Easy: Proven Techniques for Perimenopausal Humans

Pause To Go Podcast: What You Need to Know About Menopause and Midlife Transitions

Does this sound familiar? Are you experiencing frequent migraines that are disrupting your daily life? Have you been told to simply power through the pain, only to find that it doesn't provide the relief you desperately need? We understand the frustration and agony you're going through. It's time to break free from ineffective actions and find real solutions. In this episode, we'll look at recent studies that examine the causes of migraines during perimenopause and provide you with examples of effective management techniques. Say goodbye to the pain that's been holding you back and reclaim your quality of life.

In this episode, you will be able to:

• Dive deep into understanding the causes of migraines during perimenopause and how to control them.

• Get insight into how hormonal fluctuations can impact migraines and what it means for you.

• Unravel various treatment paths for perimenopausal migraines, including medications and hormone therapy.

• Find out about alternative migraine management techniques like acupuncture, massage, and essential oils.

• Grasp the need to seek medical consultation and support during perimenopausal migraines.

The articles mentioned in this episode are:

Pavlović JM. Evaluation and management of migraine in midlife women. Menopause. 2018 Aug;25(8):927-929. doi: 10.1097/GME.0000000000001104. PMID: 29787480; PMCID: PMC6527322.

American Academy of Neurology. "Migraines during menstruation: Low estrogen levels paired with higher CGRP levels may jump start migraine." ScienceDaily. ScienceDaily, 22 February 2023. .

Other notables:

• Visit the Pause To Go podcast website and listen to the episode on perimenopausal migraines. (Also, leave me any questions or feedback there!)

• Join the Pause To Go Podcast Facebook Group HERE!

• Keep a headache diary to track your migraines and identify potential triggers.

• Talk to your healthcare provider about potential treatment options, including hormone therapy and preventative medications.

• Consider making lifestyle changes such as maintaining a regular sleep schedule, engaging in regular exercise, and keeping a food diary to identify trigger foods.

• Stay hydrated throughout the day by sipping water, and consider using a water bottle that you enjoy.

• Consult with your healthcare provider to explore natural treatment options, such as herbal supplements, that may help with migraines.

• Take a proactive approach to managing your migraines and seek support and guidance from healthcare professionals.

If you liked this episode, try these next:

Change Is Coming For Womens Health: A Conversation With Jeff Goldsmith, President of Health Futures

Havva Mahler on the Chines Medicine Perspective of Perimenopause and Menopause