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104 - Ready To Transform Your Life? - with Michelle Salom
Manage episode 415995925 series 3363126
Our latest podcast episode features Michelle Salom, an ACSM Exercise Physiologist and NASM Exercise Behaviour Specialist with over 25 years of experience.
In this enlightening discussion, Michelle dives into the transformative journey toward a healthier, happier life, discussing the impact of self-talk on well-being and offering practical strategies for a positive inner dialogue. She also shares insights on building sustainable exercise habits, providing actionable tips for long-term success.
Ready to unlock your potential? Tune in now and take the first step toward a healthier, happier you!
You can also reach out to Michelle Salom through:
Instagram: @michifitbits
Phone: 786-301-3313
Connect with Diana:
email: hello@owepodcast.com
Our Instagram: @dsdeclutrr
Our Facebook: @OWE Podcast
Our Websites: dsdeclutrr.com,
106 Episoden
Manage episode 415995925 series 3363126
Our latest podcast episode features Michelle Salom, an ACSM Exercise Physiologist and NASM Exercise Behaviour Specialist with over 25 years of experience.
In this enlightening discussion, Michelle dives into the transformative journey toward a healthier, happier life, discussing the impact of self-talk on well-being and offering practical strategies for a positive inner dialogue. She also shares insights on building sustainable exercise habits, providing actionable tips for long-term success.
Ready to unlock your potential? Tune in now and take the first step toward a healthier, happier you!
You can also reach out to Michelle Salom through:
Instagram: @michifitbits
Phone: 786-301-3313
Connect with Diana:
email: hello@owepodcast.com
Our Instagram: @dsdeclutrr
Our Facebook: @OWE Podcast
Our Websites: dsdeclutrr.com,
106 Episoden
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