Embracing Uniqueness and Overcoming Limits with Chris Ruden
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Summary
In this episode of the optYOUmize podcast, hosted by Brett Ingram, we are joined by Chris Ruden, an amputee world record-holding powerlifter, professional speaker, and author who appeared on Dwayne 'The Rock' Johnson's Titan Games. Chris shares his inspiring journey of living with a disability for 17 years, overcoming personal adversities, and how he has used his experiences to motivate others. He emphasizes the importance of recognizing and changing self-limiting beliefs through language, the idea of courage as making decisions despite fear, and leveraging resilience. Chris also tells us about his experiences as a powerlifter, bodybuilder, and his upcoming book, 'The Art of Changing Course,' which aims to help people and companies navigate and sustain change. Through captivating storytelling and practical advice, listeners will learn how to break their own limits and take the first steps towards building their dream life and business.
Visit https://www.amazon.com/Art-Changing-Course-Strategy-Problems/dp/1394247664 to get Chris Ruden's new book The Art of Changing Course
Chapters
00:56 Meet Chris Ruden: Overcoming Adversity
02:14 Chris Ruden's Journey: From Hiding to Thriving
05:46 The True Meaning of Courage
08:42 Taking the First Step: Chris's Turning Point
13:55 The Power of Vulnerability and Authenticity
18:35 Balancing Ambition and Contentment
22:10 The Art of Changing Course
23:16 Breaking the Habit of Laziness
23:30 Morning Person vs. Night Person: It's All About Habits
24:03 The Power of Language in Shaping Our Lives
26:00 The Default Mode Network and Negative Thinking
26:45 Catch, Challenge, Change: A Method for Positive Thinking
27:49 The Art of Storytelling: Tips and Tricks
30:42 Powerlifting and Breaking Limits
33:42 Resilience and Business Challenges
34:46 The Titan Games Experience
38:06 The Art of Changing Course: New Book Insights
40:20 Final Thoughts and Advice for Entrepreneurs
Visit https://www.amazon.com/Art-Changing-Course-Strategy-Problems/dp/1394247664 to get Chris Ruden's new book The Art of Changing Course
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