Finding Strength and Healing Through Yoga: Lauren LeDuc's Inspirational Story S1 E43

One Percent Better - Eating Disorders, Mental Health & Life

Lauren LeDuc shares her journey of overcoming an eating disorder and finding healing through yoga. Growing up in a Bible Belt community, she struggled with rigid expectations and the pressure to fit in. With the support of her family and the introduction of yoga in an inpatient program, Lauren discovered a sense of peace and began her path to self-love and self-realization. Yoga helped her separate herself from her thoughts and observe them with compassion, leading to a profound transformation. By connecting with her body and treating it with love, she found a natural homeostasis and overcame her fear of weight gain. In this conversation, Lauren discusses her journey of healing from an eating disorder and finding self-acceptance. She emphasizes the importance of treating the body with love and how this can lead to a more positive body image. Lauren also explores the impact of stress on the body and the benefits of practices like yoga and breathwork. She shares her insights on expanding one's world through healing and the power of shifting perspectives in different environments. Additionally, Lauren introduces her book, 'Embodied Your Inner Goddess,' and discusses her upcoming projects and offerings.

Takeaways

Treating the body with love leads to a positive body image and overall well-being.

Stress negatively affects the body and can be counterproductive to healing.

Healing allows for an expanded world and the ability to fully experience life.

Shifting perspectives in different environments can change one's relationship with their body.

Embodying your inner goddess involves unlearning societal conditioning and embracing all aspects of yourself.

Finding support and connection with others is essential in the healing journey.

Starting small with yoga and incorporating joyful movement can have a positive impact on mental and physical health.

Breathwork, such as humming, can help calm the mind and promote better sleep.

Lauren's book, 'Embodied Your Inner Goddess,' offers daily coursework and practices for self-discovery and healing.

Lauren's upcoming projects include a book club, group coaching, and resources for feminine work.

Lauren Leduc is a visionary, yoga teacher, intuitive, mentor, entrepreneur, and mama. With the special gift of cultivating community and creating accessible experiences, Lauren has taught thousands of students with her approachable and intelligent methodology. She is compassionate, thoughtful, and deeply invested in creating opportunities for others to grow and shine.

Lauren’s greatest current spiritual passion is harnessing the Sacred Feminine and guiding women and femmes to love themselves and embrace wholeness. She believes awakening feminine folks to their power will be the catalyst for creating a more peaceful and loving world. Lauren has channeled her life experience, expertise, and passion into her first book, Embody Your Inner Goddess: A Guided Path to Radical Wholeness, which will be published November 24, 2023.

The learn more abour Lauren and to order her order my book from major booksellers and offers freebies/incentives, please go to:.

https://www.laurenleduc.com/embody-your-inner-goddess-book

https://www.onepercentbetter.ca/

https://www.youtube.com/channel/UC0O9ABOmSYK3MDALX5TvCUw

https://www.tiktok.com/@onepercentbetter.ca

https://www.instagram.com/onepercentbetterca/

https://www.facebook.com/groups/1060608698506562

https://music.amazon.ca/podcasts/17d5788f-f821-48c8-b32d-964dfce8c9c2/one-percent-better

https://podcastsconnect.apple.com/my-podcasts/show/one-percent-better

https://www.iheart.com/podcast/269-one-percent-better-142719965/