The Ego, The Identity, and The Story Ep. 004

Notes from the Healing Field with Krista Xiomara

Welcome back to Notes from the Healing Field, a safe space for self-healers to explore their journey. I'm Krista Xiomara, you host and guide.

Episode 004 is about the ego, how it attaches itself an identity, and the story it tells us and how on the self-healing journey this can keep us stuck. You can watch this entire episode on YouTube.

• Defining the ego
• What motvates the ego
• Using our self-awareness to see ourselves clearly, and our ego clearly
• Self-healing and questioning the stories we tell our self that have built our identity
• Challenging old identities you have created or identities absorbed in your ecosystem that are not in fact YOU
• Calling the ego out on its BS and breaking away from self-victimization
• Self-reflection and compassion, as our tools for working away from the ego an into self-led energy

Guide Work: Questions: Can I feel the difference between my core self and my ego? What story or stories does my ego like to tell me? What is motiving my ego? What identity or identities is my ego beholden to. Who am I if I dis-identify with those?

IANW Podcast Interview with Flint Sparks

Send me your questions and guide work responses to [e-mail]

Podcast Production:

Let’s work together! Check out my latest offerings!

• Written, directed, and edited by Krista Xiomara
• Produced by LightCasting
• Original song "Soar" and music by Sync Hits and Exxy.