Tamara’s Tips on Nutrition and Training (Part 2)

Nibble + Splash

Trigger Warning:
This episode discusses topics related to weight loss, calorie counting, and fitness goals, which may be sensitive or triggering for individuals with a history of disordered eating, body image concerns, or related struggles. Listener discretion is advised.

In this episode (Part 2), Teagan and Krystal are joined once again by Tamara from TD Fit, diving into a conversation all about movement. In Part 2 of their chat, they explore favorite exercises, share tips to help listeners find their own fitness groove, and emphasize that there’s no one-size-fits-all approach to staying active, the most important thing is that you enjoy whatever it is you choose to do. Whether it’s yoga, strength training, team sports, or simply dancing in the living room, this episode is full of inspiration to encourage everyone to move their bodies in ways that feel right for them.

Want to get to know Tamara better? You can find her at:

TD Fit on Instagram

TD Fit on Facebook

Would you like to spend some time with Teagan & Krystal? Come and join us for our bespoke Nibble + Splash Retreats!

You can find out more about catering and meal prep by visiting Vintage Chef Co.

Want to see more of Teagan? Check her out on on Instagram.

Want to see more of Krystal? Check her out on Instragram.

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