Episode 63: Broderick Chavez- Hormones Part 2

Myoprat

Broderick began training in earnest Christmas Day 1981 (10 years old), and was %100 committed to the lifelong pursuit of human performance from that moment forward! Every action and decision (good and bad) in his life has been made with that predication first. Over the last 30 years, He has competed on the national level as a Bodybuilder and Strongman and on the national and international level as a powerlifter. He completed a Bachelors degree in Biology with a minor in Analytical Chemistry from the University of Arizona in 1994 and have spent 1000's of hours involved in sports lab studies and research projects relating to human performance and athletic sciences! On a coaching / consulting level he have assisted 100's of athletes from the recreational to Olympic medalists. TeamEvilGSP has helped to produce more than a few IFBB Pro Bodybuilders and world-class powerlifters. Make sure to check out Brodericks upcoming seminar in the UK https://www.eventbrite.co.uk/e/evil-genius-uk-2018-sports-performance-expert-broderick-chavez-tickets-47841405933 Broderick also recently did a seminar in Australia and the material is available in the lin below. https://evilgeniusdownunder.com In this two parts series on hormones, Broderick and I discussed the following: (00:49): How important is fat intake to keep hormones in optimal range? (10:45): If natural, what can you do to optimize your hormone levels? (16:18): When using PED, what actually make them so effective for building muscle? (26:45): Do nutrition recommendations change when you are on PED? For example, do you require more protein? (33:30): What is the take home message?