27. Exercise Is Cancer Medicine | Anna Schwartz

MOVE EAT GIVE by Interrupt Hunger

Meet the woman who helped create the field of exercise oncology. Anna Schwartz, PhD, NP, isn't just a world record-holding cyclist and cancer survivor – she's the researcher whose groundbreaking work proved exercise is medicine for cancer patients. From being told by a mentor, "nobody's studying this" to co-authoring the first exercise guidelines for cancer survivors, Dr. Schwartz's journey is remarkable.

Here's what'll shock you: exercise reduces your risk of getting cancer by 10-15%, and lifestyle interventions account for 80-90% of disease prevention. That means most cancers could be prevented through movement and healthy choices. We dive deep into why 90% of cancer survivors experience fatigue and how exercise beats any medication for treating it. Plus, for those already fighting cancer, exercise can reduce recurrence by 30-50%.

Whether you're looking to prevent cancer, currently battling it, or supporting someone who is, this episode delivers actionable strategies. Dr. Schwartz shares details about her free Cancer Exercise app that adapts to any fitness level – from bedridden to elite athlete.

Get ready for real talk about why providers hesitate to discuss exercise with patients, how to bridge the gap between patients and exercise specialists, and why movement truly is medicine.

More from Anna Schwart, PhD, NP:

LinkedIn

Instagram

Cancer Exercise app

Email: [email protected]

Books:

ACSM's Essentials of Exercise Oncology

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