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2. How I Lost 52 Pounds | Jeremy Johnson (54) Charlotte, NC
Manage episode 418225245 series 3571200
Inhalt bereitgestellt von Bill Jollie. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Bill Jollie oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this "How I Did It..." episode, Jeremy Johnson openly shares his physical/emotional turning points, simple exercise routine, mindful eating approach, and how Interrupt Hunger's Donate Your Weight program motivated him to lose over 50 pounds. Jeremy opens up about his physical and emotional turning points, the practical exercise routine that worked for him, and how he managed stress without overeating. Get inspired by Jeremy's remarkable yet relatable weight loss journey.
Topics Discussed:
Introduction (0:00 - 2:15)
The Turning Point (2:15 - 3:48)
Exercise Routine (3:48 - 13:42)
Eating Habits (13:42 - 16:58)
Dealing with Stress (16:58 - 19:21)
Weight Loss Aids (19:21 - 26:55)
Final Thoughts (26:55 - 27:46)
Click Here to:
Donate Your Weight & celebrate your weight loss victories!
(Donate $1.00 for every pound you lose to help fight hunger. $1 = 3 meals or more! Proceeds benefit a food pantry near you!)
Follow along on all your favorite platforms as we try to make #Boerne, the #HealthiestSmallTown in Texas!
https://interrupthunger.org/
"Lose Weight while Feeding the Hungry"
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