11. How I lost 85 pounds | Traci Brown (47 yo)

MOVE EAT GIVE by Interrupt Hunger

In this "How I Did It" episode, Traci Brown, a 47-year-old health coach from Boerne, TX, shares her inspiring journey from nearly 250 pounds to a thriving, healthy lifestyle. She opens up about how a shocking photo from her 20-year reunion motivated her to take control of her health, lose 85 pounds, and ultimately transform her life.
She’s now empowering others to regain their health and confidently take control of their lives. Listen in to hear Traci’s journey, practical advice, and the lasting impact she's making in her community, having helped over 2,000 clients restore their quality of life.
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Ideal Health Boerne

Topics Discussed
0:00 - Introducing Traci Brown
0:25 - Family dynamics and work
0:55 - Weight journey begins
1:46 - Adoption of foster daughter
2:12 - Early weight struggles
4:02 - Unhealthy eating habits
6:49 - Becoming a weight coach
7:31 - Shifting to nutrition
9:10 - Teaching healthy eating
10:07 - Learning from her daughter
12:03 - Focus on protein
14:29 - Example daily meals
17:17 - Importance of resistance training
19:40 - Helping others transform
22:36 - Success stories shared

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