E226: Why You Can’t Afford to Skip Self-Care as a Mom

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Inhalt bereitgestellt von Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.

6M ago 21:26

MP3•Episode-Home

Recently, I discussed with 4 mom friends the point of Mother’s Day.

Spoiler Alert: We all had differing opinions and none of us do the same things on Mother’s Day.

While some dislike its baggage and some of us loved a day of being treated like a queen, we did agree that moms could all use a lot more care and rest.

You deserve more than 1 day out of 365, mama.

Because caring for yourself isn’t an optional activity. At some point, your body or mind will make you take a break when you haven’t made space for rest, and usually at a fairly inopportune time.

Let’s discuss why caring for yourself matters (it’s not selfish!) and what real self care looks like.

Wanna rest and relax with me?

My weekend retreat for ADHD moms is an excellent way to take care of yourself. Plus we get to hang out! In real life! You’re invited!

“Be True To You”, the weekend retreat for ADHD Moms takes place October 11-13, 2024 in Houston, Texas.

You get to relax, turn off the hamster wheel of to-dos, and rest while I totally take care of YOU! This event is all-inclusive. That means that you don’t have to do *anything* once you check in. I’m taking care of your hotel, meals, and activities.

Plus you’ll be hanging out with an awesome group of moms who get you! Having friends who have or suspect ADHD and have been there, done that, and probably forgot to buy the T-shirt are wonderful, and the kind of friends who like you just as you are, that’s priceless.

Here's your official invitation to join a welcoming group of moms in person to rest, hang out together, build your support system, and learn to take care of yourself. Because you are worth it.

Early bird registration starts TODAY through May 30th, so grab your ticket here: patriciasung.com/retreat.

And if you can’t make it this year, what will you do to take care of yourself?

Because you deserve care, my dear, no matter the day of the year.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-226-why-you-cant-skip-self-care-as-a-mom

257 Episoden