#114: One Proven Treatment For ADHD That You Can Start Tonight (Advice From ADHD Mother + Neuroscientist)

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1. We speak with neuroscientist Brooke Quinn, who is currently getting her Master's degree in sleep medicine from Oxford University, about sleep and the ADHD woman.
2. Women with ADHD can be predisposed to not get good sleep, and inadequate sleep can lead to an increase of ADHD symptoms (even in neurotypical people), so the vicious cycle can be difficult and magnify ADHD symptoms.
3. As a woman with ADHD herself, Brooke has been a pioneer in advocating for more research about sleep, women, and ADHD, and how they intersect: she goes down the rabbit hole for all of us who don't have the knowledge or bandwidth!
4. Once again, we echo the refrain we've discussed with so many professionals on our show: So many of us have flown under the radar, felt alone, and have experienced a lack of understanding and resources. We are stronger when we talk about it!
5. Brooke explains the impact of poor sleep on the emotional regulation of women with ADHD, including lower frustration tolerance, irritability, stress, and anger.
6. Brooke talks to us about ADHD, motherhood, postpartum hormones, rage, irritability, and mood regulation, and also the shame and guilt that happens when we are sleep deprived and lose our cool.
7. We talk through sleep tools and supplements, bedtime routine, sleep hygiene, and what to do in the middle of the night.

Brooke Quinn's journey in the field of sleep medicine is paved with a rich tapestry of academic excellence, professional dedication, and a heartfelt commitment to the well-being of her clients. With 3 degrees in Sleep Medicine & Clinical Neurosciences, Brooke's academic journey reflects her unwavering curiosity and dedication to her field.

Her academic prowess was further honed through clinical research coursework in 2018, culminating in her current pursuit of an MSc in Sleep Medicine Clinical Neurosciences from the prestigious University of Oxford.

Guided by Brooke's philosophy that curiosity is the engine of achievement, Coastal Somnology Consulting prides itself on a relentless pursuit of knowledge and excellence in the field of sleep medicine. At Coastal Somnology Consulting, nestled on the coast of North Carolina, our journey into the realm of sleep medicine is driven by a deep-seated passion for helping others achieve optimal sleep health.

Brooke Quinn's passion for sleep medicine is matched only by her love for her family, her animals, and the ocean. With 10 chickens, 2 ducks, 2 dogs, and a supportive family that includes a 4 year old son and a very tolerant spouse. For Brooke, the ocean is more than just a happy place; it's a source of inspiration, reflection, and rejuvenation.

www.coastalsomnologyconsulting.com

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tiktok & Instagram: @NeurospicyNeuroscientist
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