Artwork

Inhalt bereitgestellt von More Mojo for Mums. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von More Mojo for Mums oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Player FM - Podcast-App
Gehen Sie mit der App Player FM offline!

How to make your fitness and wellbeing a priority (and why you should)

39:30
 
Teilen
 

Manage episode 311470615 series 3127922
Inhalt bereitgestellt von More Mojo for Mums. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von More Mojo for Mums oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Introducing Heather of ‘Health and Fitness for Mums’ this month’s guest on the More Mojo podcast. As mums we can easily find ourselves putting everyone else's needs before our own but Heather is here to help us change that. I asked Heather what the number one thing is that she would like to share it with other mums. Her answer “Essentially how to look after themselves better - doing more exercise, eating healthier all that stuff - it doesn't start with squats and kale, it starts with making space. It starts with letting go of all the superfluous things in their lives that aren't serving them. Learning to say no to societal pressure to have it all, and yes to their own intuition that knows that the true path to happiness is through a stronger relationship with themselves, their family and their community!” Yes ladies this is a good one. In this podcast we talk about mum guilt and what to do about it, why looking after your own health goes waaaay beyond being a better mum, how to get on board with the do less movement and so much more. You are invited to join Heathet’s free fb community, Heather’s Health Hub, a refuge from the pressure of modern mum life and a place to share ideas, inspiration with like minded mums who want to slow down, re-think their priorities and enjoy life more. Plus you'll find simple home workouts and lifestyle tips to keep your energy up when times get tough. www.facebook.com/groups/249042195884836 http://www.heatherkeats.co.uk Instagram https://instagram.com/heatherkeatsfitnessformums?igshid=xu19gjycr09m https://www.facebook.com/heatherkeatshealthandfitness/ If you'd like to find out more about Heather's online or in person fitness and wellness coaching, just send her a message to book a free call. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moremojoformums/message
  continue reading

38 Episoden

Artwork
iconTeilen
 
Manage episode 311470615 series 3127922
Inhalt bereitgestellt von More Mojo for Mums. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von More Mojo for Mums oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Introducing Heather of ‘Health and Fitness for Mums’ this month’s guest on the More Mojo podcast. As mums we can easily find ourselves putting everyone else's needs before our own but Heather is here to help us change that. I asked Heather what the number one thing is that she would like to share it with other mums. Her answer “Essentially how to look after themselves better - doing more exercise, eating healthier all that stuff - it doesn't start with squats and kale, it starts with making space. It starts with letting go of all the superfluous things in their lives that aren't serving them. Learning to say no to societal pressure to have it all, and yes to their own intuition that knows that the true path to happiness is through a stronger relationship with themselves, their family and their community!” Yes ladies this is a good one. In this podcast we talk about mum guilt and what to do about it, why looking after your own health goes waaaay beyond being a better mum, how to get on board with the do less movement and so much more. You are invited to join Heathet’s free fb community, Heather’s Health Hub, a refuge from the pressure of modern mum life and a place to share ideas, inspiration with like minded mums who want to slow down, re-think their priorities and enjoy life more. Plus you'll find simple home workouts and lifestyle tips to keep your energy up when times get tough. www.facebook.com/groups/249042195884836 http://www.heatherkeats.co.uk Instagram https://instagram.com/heatherkeatsfitnessformums?igshid=xu19gjycr09m https://www.facebook.com/heatherkeatshealthandfitness/ If you'd like to find out more about Heather's online or in person fitness and wellness coaching, just send her a message to book a free call. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moremojoformums/message
  continue reading

38 Episoden

كل الحلقات

×
 
Loading …

Willkommen auf Player FM!

Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.

 

Kurzanleitung

Hören Sie sich diese Show an, während Sie die Gegend erkunden
Abspielen