PRESENCE: Heather McKittrick on Healing with Flowers (Ep. 42)

Moonwise

“Flowers are a reminder of what you can do to be kind to yourself and what you can do to be more present.” - Heather McKittrick

In this episode of Moonwise, we speak with Heather McKittrick about healing with flowers. We talk about going beyond traditional talk therapy with nature connection, presence and creativity. We discuss the magic of flowers and why they show up during major life transitions. Heather shares her tips for bringing more joy into our lives and leads a beautiful 7-minute guided floral meditation.

We also talk about:

• Plant allies
  
• The power of setting intentions
  
• Healing anxiety, depression and PTSD
  

Heather McKittrick, LPC, CADC-I, LMHC, SUDP is a licensed mental health therapist and certified substance use disorder counselor since 2017. She is the founder and creator of Floral Healing Therapy, which combines floral arranging with talk therapy. Clients arrange flowers in counseling to heal from depression, anxiety, stress and trauma.

Links:

• Floral Healing Therapy
  
• 25 Coping Skills for Anxiety
  

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