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Getting Business Done When "Just Do It" Doesn't Work with Jessica Covington
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In this episode of the Mom Owned and Operated podcast, Rita Suzanne and Jessica Covington discuss raising a family, running a business and remembering yourself.
Jessica is a mom, wife, dancer and ADHD coach in Atlanta, Georgia. Shortly after beginning to learn about ADHD for her son, she dug deep into the research from a body-mind perspective and realized a new approach: body first, to activate the brain and leverage the strengths of the ADHD mind.
Her work now, at fit-ology, serves women with ADHD (anywhere in the world) using a 4-part framework to support individual goals and needs from a strength-based perspective.
You can connect with Jessica on her website and Facebook.
Send a text message! Email, if you want a reply though. ;)
P.S. You can find more interviews at momownedandoperated.com and learn about working with Rita at ritasuzanne.com/apply/
Kapitel
1. Getting Business Done When "Just Do It" Doesn't Work with Jessica Covington (00:00:00)
2. ADHD Coaching for Women (00:00:30)
3. Exercise, Entrepreneurship, and Passion (00:16:36)
4. Online Presence and Audience Reach (00:22:11)
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