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S3E8 - RAINish
Manage episode 348607870 series 3301615
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The acronym RAIN - recognize, allow, investigate, non-identification - was created by Michelle McDonald and popularized by Tara Brach. Often taught as a tool to deal with overwhelming emotions, this twist on a more traditional RAIN practice is guided so that it can be an essential technique you refer to regardless of what your current experience is.
• Guided by Dawn Mauricio
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