S4E6 - Receiving Sound, Observing Self

Mindfulness Meditation with Dawn Mauricio

Sound is an amazing tool for observing our natural reactions and inclinations. Noticing how we physically receive certain sounds, what happens in the body when we can't seem to find a sound after the meditation we are listening to *told us to hear*! This meditation will use sound and the sense of hearing as a portal to observing the self. It will sort of replace the more frequently used anchors like breath, etc. Give it a listen! See what comes up!

• Guided by Dawn Mauricio

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• Here's another version of a loving-kindness meditation: Love Your Many Sides.

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