))
S3E5 - Tuning Into the Body's Wisdom
Manage episode 346526002 series 3301615
Inhalt bereitgestellt von Dawn Mauricio. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Dawn Mauricio oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Tuning into the embodied experience of a phenomena–a sound, a thought, a sensation–can give us important insight into how we are feeling at any given moment. This meditation will invite kindness in as we practice returning over and over again to the most present sensations in our body.
• Guided by Dawn Mauricio
• Enjoyed this meditation? Rate it ⭐️⭐️⭐️⭐️⭐️ and review it on Spotify and Apple Podcasts or share it with a friend or two wherever you get your podcasts
• Read more about this episode including the transcript
• Support my work by joining my membership community or subscribing to my newsletter to get additional resources regularly
• Want to get in touch? Email hi@dawnmauricio.org
• Read more about this episode including the transcript.
• Follow this podcast and be the first to know when new meditations become available (most Wednesdays)
38 Episoden
Teilen
