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S1E6 - Coming Home to Your Body
Manage episode 317085039 series 3301615
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Meditation can often be mistaken as a mental or “heady” practice, but really, it is an embodiment practice. Most mindfulness meditation techniques aim to bring the body and mind into the same place—right here, right now. As easy as it sounds, it can be challenging because we are so used to running from one thing to next, planning, strategizing, or worrying.
This 5-minute meditation (with ending bell) was designed to help you live in and through the body.
• Guided by Dawn Mauricio
• Music by Drew Bathory
• This meditation is part of the meditation course “50 Meditations to Practice Awareness, Acceptance, and Peace”
• Enjoyed this meditation? Rate it ⭐️⭐️⭐️⭐️⭐️ and review it on Apple Podcasts or share it with a friend or two on Spotify
• Read more about this episode including the transcript
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