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Parenting: Keeping it R.E.A.L., with Allyson Balara
Manage episode 420462054 series 3553557
Inhalt bereitgestellt von Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Rachael Thalheimer, LICSW, Rachael Thalheimer, and LICSW oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Discover how to cultivate presence and patience in your daily interactions with your children by using R.E.A.L. Parenting skills. Our expert guest, Allyson Balara, LMHC, shares practical strategies for staying grounded amidst the chaos, fostering deeper connections, and nurturing emotional resilience in both parents and kids. Tune in for inspiring stories, actionable tips, and a fresh perspective on how mindfulness can transform your parenting journey. Whether you're new to mindfulness or a seasoned practitioner, this episode offers valuable insights to help you become a more intentional and present parent.
Resources:
https://drdansiegel.com/wp-content/uploads/2020/10/NDD-Refrigerator-Sheet.pdf
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Music "Anything Goes" by Adrian Walther from Soundstripe
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