13 Fitness Lessons from 13 Years of Motherhood

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Episode Summary: In this episode, Kat dives deep into the 13 invaluable lessons she’s learned on her fitness journey since becoming a mom 13 years ago. Whether you’re a new mom, a seasoned pro, or just looking for real talk about balancing fitness and motherhood, this episode is packed with insights that will resonate with you. From ditching perfectionism to embracing the power of small wins, Kat shares how she’s navigated the challenges of motherhood while staying true to her fitness goals—and how you can, too.

What You’ll Learn:

• Why perfection isn’t the goal—and what to do instead.
• The importance of adapting and modifying your workouts to fit your lifestyle.
• How to truly listen to your body, especially in those early postpartum weeks.
• The power of owning your journey and not comparing yourself to others.
• How celebrating small victories can fuel your motivation.
• Why getting clear on where you are right now is key to making progress.
• The importance of showing up and doing the work, even when it’s hard.
• The benefits of taking time off from your routine—and why it’s crucial for long-term success.
• A reminder that your best years aren’t behind you—your potential is greater than ever.

Key Takeaways:

1. Ditch Perfection: Stop waiting for the perfect moment. Use the time you have, even if it’s just 10 minutes.
2. Adapt & Modify: Life as a mom can be unpredictable. Learn to adapt your workouts to fit your day.
3. Listen to Your Body: In postpartum, give yourself grace and allow your body to recover.
4. Own Your Journey: Your journey is unique—don’t compare it to anyone else’s.
5. Celebrate Everything: Acknowledge every small step you take toward your goals.
6. Be Honest with Yourself: Get clear on what you can handle right now and adjust accordingly.
7. Show Up & Do the Work: Consistency is key, even when motivation is low.
8. Take Time Off: Rest is as important as the work—don’t be afraid to take breaks.
9. Embrace Your Potential: Your 20s weren’t your peak—your best years are ahead.

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