Episode 136: How to Manage Grief and Loss with Kate Champion

Midlife Mavericks - Living Life Happy, Healthy, Sexy & Strong

This was not how I thought this episode would go. Kate Champion is a therapist and best-selling author of Never Too Late: Inspiration, Motivationaand Sage Advice from 7 Later-in-Life Athletes and Your Are Limitless; Anxiety, Grief, Trauma, Addiction: 7 Inspiring Stories of Hope & Healing. I had intended on talking about her first book - stories of athletic achievement later in life.

But we started talking about grief and loss, what I've experienced and what she's experienced and this episode became something more powerful than I would have imagined.

Some of the things we discussed were:

Healing in nature - letting go of grief on the trail and the powerful connection that happens when you share stories with other women.

How our grief can't be dismissed or "cured" but rather integrated into our lives.

What friends can do to support someone who has experienced a death.

You can learn more about Kate and order her books at Kate Champion Author.com

Learn more about my work and grab my free stuff at Alison-Jacobson.com

Do you need some strategies to get past fear in order to achieve your goals? Grab my free guide ⁠Five Steps to Release Fear and Live Boldly.