Do you hate change? How to embrace a growth mindset.

Midlife Mavericks - Living Life Happy, Healthy, Sexy & Strong

If you hate change you're not alone. Many people would rather stay in a bad relationship or job than risk the unknown. But here's the deal: change is the fuel that keeps life's engine running. It's the secret sauce of growth and personal evolution.

In this episode I'm talking about the importance of having a growth mindset. Not only are there mental benefits but studies suggest that individuals with a growth mindset may even experience longer lifespans. The ability to adapt and thrive in the face of life's challenges can potentially have a positive impact on overall health and longevity.

So how do you go about welcoming change? I'm sharing a few tips to get your started!

If someone you know resists change whenever possible, share this episode with her.

If you're thinking of changing careers, I have a free download Career Transition Audit that you can access ⁠here⁠.

And, if you need a kick start to help you figure out what you really want and get some action steps to achieving your goals I'm now offering a special 90 minute 1:1 coaching session just for this! You can find out more about that ⁠here⁠.