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329: Boundaries đ Plus anxiety, self love & better connection with Dr Shainna Ali (Rerelease of Ep271)
Manage episode 408118013 series 2930746
Inhalt bereitgestellt von Mental - The Podcast to Destigmatise Mental Health and Bobby Temps. Alle Podcast-Inhalte, einschlieĂlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Mental - The Podcast to Destigmatise Mental Health and Bobby Temps oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschĂŒtztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
This week Dr Shainna Ali is our returning guest to discuss all thing boundaries. Including why they can be so difficult to set, common misconceptions and how to build stronger connections with others.
Hereâs the link to find Dr Shainnaâs new book Designing Healthy Boundaries
Scroll back to episode 144 to hear Dr Shainnaâs previous episode on Self Love. Or click HERE
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it.
Join our Subscription on Apple Podcasts for extended ad free episodesâŠ
We have a very blue website with loads of great resources HERE
Hereâs the link to find Dr Shainnaâs new book Designing Healthy Boundaries
Scroll back to episode 144 to hear Dr Shainnaâs previous episode on Self Love. Or click HERE
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it.
Join our Subscription on Apple Podcasts for extended ad free episodesâŠ
We have a very blue website with loads of great resources HERE
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