Understanding Masculinity, Emotions, and Finding Your Tribe with Jason Lange

Mental Matters Hosted By Asekho Toto

On this episode of the podcast, host Asekho Toto speaks with Jason Lange, an embodiment coach and podcast host, about important issues around masculinity and emotions. They discuss struggles with emotion expression and the body, differences in how men and women relate to emotions, redefining masculinity in a healthier way, the importance of healthy role models for men, setting boundaries, how a lack of connection and vulnerability can lead to triangulation, and why finding your tribe of supportive people is so vital. Jason shares insightful perspectives on navigating masculinity while being in touch with one's full range of emotions. Listeners will learn practical strategies for greater self-awareness and stronger relationships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/asekho-toto/message