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Transform Your Mindset and Take Control of Your Well-being | Get Busy Livin #15
Manage episode 366877486 series 3458333
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In this episode of Get Busy Livin, join us as Clark Bartram introduces Jennifer Ashley, a master personal trainer with over 32 years of experience. Discover Jennifer's journey from overcoming body image struggles to becoming a fitness and nutrition advocate. Explore the importance of aging well and hear the remarkable story of Bert, who defied age-related limitations through his mindset and lifestyle. Jennifer emphasizes the power of mindset and provides valuable tools to overcome challenges and negative beliefs. Gain insights into how she consciously rejects negativity and redirects her mindset using triggers. The episode concludes with a powerful reminder of the control we have over our thoughts and beliefs. Don't miss this transformative conversation that will inspire you to embrace a positive mindset and take charge of your well-being.
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