Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Inhalt bereitgestellt von Manlihood. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Manlihood oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Unlocking the Secrets to Holistic Wellness with Sean Christopher: Revolutionizing the Keto Journey
Manage episode 427102756 series 1958751
Inhalt bereitgestellt von Manlihood. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Manlihood oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Join us on the Manlihood ManCast for an eye-opening conversation with Sean Christopher, a Health and Mindset Development Coach who's changing the game in the wellness industry. In this episode, host Josh Hatcher sits down with Sean to explore the transformative power of his KetoISH program, which promises not just physical transformation, but a complete renewal of mind and spirit.
Sean Christopher is on a mission to empower individuals to take control of their health and vitality, and his revolutionary approach to the ketogenic lifestyle is reshaping lives around the globe. With over 25 years of experience and a passion for helping others thrive, Sean has become a leading voice in the wellness space, offering practical strategies for sustainable health and happiness.
In this episode, you'll discover:
The Science of KetoISH: Learn how Sean's program offers a science-based approach to the ketogenic lifestyle, backed by years of experience and research.
Transformative Mindset Shifts: Explore the mindset principles behind Sean's coaching philosophy, and how they can help you achieve lasting results.
Creating a Vibrant Community: Discover the power of community support in achieving your health goals, and how Sean's program fosters connection and accountability.
Practical Tips for Success: Gain actionable insights and practical tips for implementing the KetoISH lifestyle and unlocking your full potential.
Whether you're struggling with weight loss, stress eating, or simply seeking a healthier, more vibrant life, this episode is a must-listen. Tune in to hear Sean Christopher's inspiring journey and unlock the secrets to holistic wellness. Don't forget to subscribe, leave a review, and join our private Facebook group, the Manlihood ManCave, for more support and community.
Listen now and take the first step towards transforming your health and vitality with KetoISH.
More from Sean Christopher:
Website: http://alifefullyalive.com
Facebook: https://www.facebook.com/Iseanwrench
Instagram: https://www.instagram.com/iamtheseanchristopher
TikTok: https://www.tiktok.com/@iamtheseanchristopher
YouTube: https://www.youtube.com/@Lose30PoundsIn30Days
In This Episode
00:00 Introduction to Quick Fixes and Fad Diets
00:14 Meet Sean Christopher: Revolutionizing Wellness
00:38 Welcome to the Manlihood ManCast
01:36 Support and Sponsorship Opportunities
02:04 Sean Christopher's Journey to Health
02:50 The Impact of Alcohol on Health
04:57 Brain Scans and Health Revelations
05:39 The Role of Nutrition in Health
07:55 Personal Health Challenges and Overcoming Them
12:21 The Dangers of Processed Foods and Sugar
14:50 The Importance of Real Food
24:06 Addressing Anxiety and Depression
34:01 The Power of Fruits and Vegetables
34:44 Foods Rich in Omega-3s
36:49 The Benefits of Exercise
39:11 Pushing Past Pain
40:24 The Journey of Sobriety
42:45 The Importance of Relationships
50:27 The Power of Words and Thoughts
58:32 Practical Advice for Men
01:04:39 Final Thoughts and Farewell
364 Episoden
Teilen
Manage episode 427102756 series 1958751
Inhalt bereitgestellt von Manlihood. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Manlihood oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Join us on the Manlihood ManCast for an eye-opening conversation with Sean Christopher, a Health and Mindset Development Coach who's changing the game in the wellness industry. In this episode, host Josh Hatcher sits down with Sean to explore the transformative power of his KetoISH program, which promises not just physical transformation, but a complete renewal of mind and spirit.
Sean Christopher is on a mission to empower individuals to take control of their health and vitality, and his revolutionary approach to the ketogenic lifestyle is reshaping lives around the globe. With over 25 years of experience and a passion for helping others thrive, Sean has become a leading voice in the wellness space, offering practical strategies for sustainable health and happiness.
In this episode, you'll discover:
The Science of KetoISH: Learn how Sean's program offers a science-based approach to the ketogenic lifestyle, backed by years of experience and research.
Transformative Mindset Shifts: Explore the mindset principles behind Sean's coaching philosophy, and how they can help you achieve lasting results.
Creating a Vibrant Community: Discover the power of community support in achieving your health goals, and how Sean's program fosters connection and accountability.
Practical Tips for Success: Gain actionable insights and practical tips for implementing the KetoISH lifestyle and unlocking your full potential.
Whether you're struggling with weight loss, stress eating, or simply seeking a healthier, more vibrant life, this episode is a must-listen. Tune in to hear Sean Christopher's inspiring journey and unlock the secrets to holistic wellness. Don't forget to subscribe, leave a review, and join our private Facebook group, the Manlihood ManCave, for more support and community.
Listen now and take the first step towards transforming your health and vitality with KetoISH.
More from Sean Christopher:
Website: http://alifefullyalive.com
Facebook: https://www.facebook.com/Iseanwrench
Instagram: https://www.instagram.com/iamtheseanchristopher
TikTok: https://www.tiktok.com/@iamtheseanchristopher
YouTube: https://www.youtube.com/@Lose30PoundsIn30Days
In This Episode
00:00 Introduction to Quick Fixes and Fad Diets
00:14 Meet Sean Christopher: Revolutionizing Wellness
00:38 Welcome to the Manlihood ManCast
01:36 Support and Sponsorship Opportunities
02:04 Sean Christopher's Journey to Health
02:50 The Impact of Alcohol on Health
04:57 Brain Scans and Health Revelations
05:39 The Role of Nutrition in Health
07:55 Personal Health Challenges and Overcoming Them
12:21 The Dangers of Processed Foods and Sugar
14:50 The Importance of Real Food
24:06 Addressing Anxiety and Depression
34:01 The Power of Fruits and Vegetables
34:44 Foods Rich in Omega-3s
36:49 The Benefits of Exercise
39:11 Pushing Past Pain
40:24 The Journey of Sobriety
42:45 The Importance of Relationships
50:27 The Power of Words and Thoughts
58:32 Practical Advice for Men
01:04:39 Final Thoughts and Farewell
364 Episoden
Alle Folgen
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Ähnelt Manlihood ManCast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
This is an all inclusive podcast for Australian investors. Join Blue Wealth’s Senior Education Specialist, Owun Taylor in conversation with industry experts, leaders, and thinkers about what it takes to be a clever and more successful investor. A weekly podcast serving up the easiest-to-understand finance program. Delivered in bite-sized chunks, meaning no episode is ever more than 20 minutes.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
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