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Adapting to change can be less stressful than resisting change, and there are benefits to adapting
Manage episode 445754918 series 2435176
When a smartphone app called "Healthy Minds Program" challenged Jeff Douglas to change the way he thinks about change, Jeff decided to give Dr Stan Kutcher a call. The app is free and available in app stores from Healthy Minds Innovations. NY Times' Wirecutter reviewers ranked it one of the four best meditation apps in October, 2024.
122 Episoden
Manage episode 445754918 series 2435176
When a smartphone app called "Healthy Minds Program" challenged Jeff Douglas to change the way he thinks about change, Jeff decided to give Dr Stan Kutcher a call. The app is free and available in app stores from Healthy Minds Innovations. NY Times' Wirecutter reviewers ranked it one of the four best meditation apps in October, 2024.
122 Episoden
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