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EP100: 4 Tips to Overcome the 'Start Over' Mentality Around the Holidays
Manage episode 383941559 series 2779810
In today’s episode, we’re talking about overcoming the “Start Over” mentality that often comes around the holiday season. I’ll explain to you my four favorite tips to help you overcome this mentality effectively. We’ll talk about how to maintain a healthy relationship with food while enjoying your holiday favorites, from the sweets in October to the feasts on Christmas.
Times to Check Out:
(1:44) The start-over mentality
(6:19) Shifting relationship with food around the holiday season
(09:27) Tip 1: Do not restrict leading up to the holidays
(16:21) Tip 2: Strive for progress, not perfection
(22:37) TIp 3: Heal your triggers from the inside out
(25:54) Tip 4: Give your body grace when things don’t work out well
(31:18) Taking your power back
Connect with Caitlen:
👩🏼🎓Work with me:
The Beautiful Peach Mastermind: click me!
⭐️Freebies:
→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!
→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!
💻 Courses:
The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!
🔗 Quick Links:
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ Instagram: click me!
→ TikTok: click me!
100 Episoden
EP100: 4 Tips to Overcome the 'Start Over' Mentality Around the Holidays
Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt
Manage episode 383941559 series 2779810
In today’s episode, we’re talking about overcoming the “Start Over” mentality that often comes around the holiday season. I’ll explain to you my four favorite tips to help you overcome this mentality effectively. We’ll talk about how to maintain a healthy relationship with food while enjoying your holiday favorites, from the sweets in October to the feasts on Christmas.
Times to Check Out:
(1:44) The start-over mentality
(6:19) Shifting relationship with food around the holiday season
(09:27) Tip 1: Do not restrict leading up to the holidays
(16:21) Tip 2: Strive for progress, not perfection
(22:37) TIp 3: Heal your triggers from the inside out
(25:54) Tip 4: Give your body grace when things don’t work out well
(31:18) Taking your power back
Connect with Caitlen:
👩🏼🎓Work with me:
The Beautiful Peach Mastermind: click me!
⭐️Freebies:
→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!
→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!
💻 Courses:
The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!
🔗 Quick Links:
→ Join my email list: click me!
→ Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me!
→ Instagram: click me!
→ TikTok: click me!
100 Episoden
همه قسمت ها
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