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#51 How releasing negative past experiences and trauma will set you free with Jen Barnes
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In today's new epsiode, we are joined by trauma therapist and clinical social worker Jen Barnes. She is here for an important conversation about how trauma gets stuck in the body and how we can work with the body and our inner system to release the trauma and heal. Much of the trauma we experience now is relational in nature and in turn impacts our ability to manifest the intimate partner we desire. Releasing this trauma is one way to shift away from the protection our bodies have taken on from the past so we can enjoy the future of our dreams.
You can find Jen on her podcast The Self-Loved ADHD Woman Way or at jenbarnes.org
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Check out my E-book!
https://www.michellechungcoach.com/ebook-stopdating
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