Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Inhalt bereitgestellt von Simone Denny Coaching and Simone Denny. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Simone Denny Coaching and Simone Denny oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Player FM - Podcast-App
Gehen Sie mit der App Player FM offline!
Gehen Sie mit der App Player FM offline!
Finding Hope in Perimenopause - My Personal Journey
MP3•Episode-Home
Manage episode 434079341 series 2410385
Inhalt bereitgestellt von Simone Denny Coaching and Simone Denny. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Simone Denny Coaching and Simone Denny oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this episode, I dive deep into my personal journey through one of the most challenging periods of my life—navigating perimenopause while dealing with various stressors. This episode is raw, real, and a bit vulnerable as I share stories I've never spoken about publicly before. But I believe in the power of storytelling to heal, connect, and offer hope. So, join me as I take you through a transformative period in my life, with the hope that my story might bring a bit of light to yours. In this episode, I discuss: * The physical and emotional toll of perimenopause * Managing unexpected life stressors and how they compounded the experience * The importance of finding support and resilience during tough times * How these experiences shaped my approach to life and purpose today * What helped me move through this challenging yet transformative time As I recount the challenges of that time, from physical discomfort to emotional volatility, I want to offer reassurance to anyone going through something similar: this too shall pass. It’s a transition, not a permanent state. There is a rebalancing that happens, and I hope this episode serves as a reminder that you're not alone on this journey. Connect with me: www.simonedenny.me facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me
…
continue reading
56 Episoden
MP3•Episode-Home
Manage episode 434079341 series 2410385
Inhalt bereitgestellt von Simone Denny Coaching and Simone Denny. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von Simone Denny Coaching and Simone Denny oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
In this episode, I dive deep into my personal journey through one of the most challenging periods of my life—navigating perimenopause while dealing with various stressors. This episode is raw, real, and a bit vulnerable as I share stories I've never spoken about publicly before. But I believe in the power of storytelling to heal, connect, and offer hope. So, join me as I take you through a transformative period in my life, with the hope that my story might bring a bit of light to yours. In this episode, I discuss: * The physical and emotional toll of perimenopause * Managing unexpected life stressors and how they compounded the experience * The importance of finding support and resilience during tough times * How these experiences shaped my approach to life and purpose today * What helped me move through this challenging yet transformative time As I recount the challenges of that time, from physical discomfort to emotional volatility, I want to offer reassurance to anyone going through something similar: this too shall pass. It’s a transition, not a permanent state. There is a rebalancing that happens, and I hope this episode serves as a reminder that you're not alone on this journey. Connect with me: www.simonedenny.me facebook.com/simonedennycoaching instagram.com/simonedennycoaching simone@simonedenny.me
…
continue reading
56 Episoden
Tous les épisodes
×Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.