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169: Habit Tracker for Bipolar
Manage episode 384391544 series 3529625
This week we are joined by Mequell Buck- Author, Public Speaker, Mother of 3 and Suicide Survivor. She founded the organization Mental Illness Warrior and co-hosts the podcast "Thriving With Mental Illness" with her husband Adam.
Mequell dives into what it was like to be misdiagnosed early on in her life, survive a suicide attempt and discover a tool to help her move forward. She speaks about the importance of prioritizing relationships with yourself, family and your habits.
Navigating personal life, marriage, motherhood and a bipolar diagnosis is never easy no matter who you ask but successfully fighting the stigma is a priority for Mequell.
Tune into learn how Mequell was introduced to tracking habits, what doing this has done for her mental health and how she went ahead and made a journal for you to prioritize your mental health here.
For more Mequell follow her here and read her story here.
FREE GIFT- go to her website here and sign up for her newsletter where you will receive a code via email to grab a FREE blank journal (you just pay shipping) only for the month of September in honor of National Suicide Prevention Week.
211 Episoden
Manage episode 384391544 series 3529625
This week we are joined by Mequell Buck- Author, Public Speaker, Mother of 3 and Suicide Survivor. She founded the organization Mental Illness Warrior and co-hosts the podcast "Thriving With Mental Illness" with her husband Adam.
Mequell dives into what it was like to be misdiagnosed early on in her life, survive a suicide attempt and discover a tool to help her move forward. She speaks about the importance of prioritizing relationships with yourself, family and your habits.
Navigating personal life, marriage, motherhood and a bipolar diagnosis is never easy no matter who you ask but successfully fighting the stigma is a priority for Mequell.
Tune into learn how Mequell was introduced to tracking habits, what doing this has done for her mental health and how she went ahead and made a journal for you to prioritize your mental health here.
For more Mequell follow her here and read her story here.
FREE GIFT- go to her website here and sign up for her newsletter where you will receive a code via email to grab a FREE blank journal (you just pay shipping) only for the month of September in honor of National Suicide Prevention Week.
211 Episoden
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