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Episode 23 - Intuition
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River + Michele discuss intuition. How to trust your gut, listen to your head or heart and lean in to your knowing.
To develop intuition, there are several methods and practices that can be helpful. Some of these include:
- Meditation and Mindfulness: Engaging in practices that promote self-reflection and awareness can help individuals connect with their intuition.
- Trust Your Instincts: Pay attention to your "gut feelings" and learn to trust them. This involves being open to the messages that your intuition is sending.
- Ask Your Intuition a Question: Directly engage with your intuition by posing a question and sitting with it to see what answers or feelings arise.
- Get Out of Your Own Head: Sometimes, overthinking can cloud intuition. By being more aware and scanning your body, you can tap into more intuitive thinking.
- Yoga and Left-Oriented Systems: Certain systems of yoga and left-oriented practices are said to enhance intuitiveness, although it's advised not to consciously force it, as intuition is not based on guesswork.
We hope you enjoy this episode, as we had fun deep diving this topic. Have a great day! Thanks for listening and please share and subscribe.
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