#74 A Goal Without a Plan is Just a Wish

Listen for LIFE Aphasia Podcast

#74 A Goal Without a Plan is Just a Wish

Join me, Genevieve Richardson, a speech-language pathologist, on the Listen for Life podcast as we support those with aphasia. This New Year's episode will focus on reflection and goal setting. Together, we'll create a framework that includes finding a quiet space, reviewing the year month by month, evaluating experiences, assessing goals, and acknowledging personal growth. We'll also consider relationships, future health and financial stability goals, aspirations, and dreams, express gratitude, and end with closure. Let's prioritize self-care and stay tuned for future episodes on New Year's resolutions and breaking down communication goals.

Key Takeaways

• The importance of reflection and goal setting
• The significance of acknowledging both positive and negative aspects of the year
• Evaluating personal growth and areas for improvement
• Assessing goals and aspirations, considering obstacles that may have hindered progress
• Reflecting on emotional and personal growth
• Nurturing and strengthening relationships with loved ones
• Setting future goals and aspirations, even if they feel uncomfortable or undeserving
• Expressing gratitude and acknowledging positive interactions and connections
• Taking time to relax and clear the mind after reflection

LIFE Speech Pathology provides Free Consultations and direct treatment to individuals with communication challenges, including aphasia, Parkinson's Disease, and Primary Progressive Aphasia (PPA).
LIFE Aphasia Academy provides communication partner coaching, courses, and the Listen for LIFE Podcast. Learn more at DoLIFESpeechPathology.com.