Seeds For Your Garden - The Power of Reparenting

Life After Birth with Yara Heary

This week on the podcast I explore the transformative power of re-parenting for mothers (and all parents!). Some of the key points I discuss include:

· Defining Reparenting: What does reparenting look like? And who is the inner child?

· How reparenting can transform our lived experience of mothering by healing attachment wounds and breaking the cycle of unhealthy relating.

· Cultivating Self-Compassion.

· Reconnecting with Desires and Needs as a vital step in your reparenting journey.

· How reparenting reduces how often we feel triggered and get stuck in anger.

· My three key steps to begin your reparenting journey.

I hope this episode has given you a better understanding of why reparenting is such a powerful tool for us as parents. You deserve a mothering experience where your needs are held up side by side with those of the rest of your family.

Here is where you can find out more about me (Yara), how to work with me and some resources:

Why Am I So Angry Workshop

*** Waitlist for The Rebirth, Group Coaching for Mamas ***This is my signature 3 months online group coaching container for mothers which covers family of origin, inner child work, nervous system basics, anger, boundaries and much more.

@lifeafterbirthpsychology

www.lifeafterbirth.com.au

Free Inner Critic Workbook

Free Values Aligned Living Workbook