Gehen Sie mit der App Player FM offline!
Healthy Tips for Turkey Day and the Holidays with Registered Dietitian, Nick Fischer
Manage episode 384984622 series 3446420
Registered Dietitian, Nick Fischer, joins us to share his top 5 Health Holiday Eating Tips!!! Here’s a little teaser, but be sure to listen in to here him elaborate on all these helpful hints:
- Do not mess with Grandma’s recipes.
- Keep in mind that if you already have a well-balanced diet a holiday meal will not undo this.
- Don’t go to a holiday meal hungry.
- Stick with the foods that you really like. Don’t eat something just because it is available.
- Try to include some holiday meal options more often throughout the year.
Have a Happy Thanksgiving from your MedStar Health PT Team!!!
Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!
101 Episoden
Manage episode 384984622 series 3446420
Registered Dietitian, Nick Fischer, joins us to share his top 5 Health Holiday Eating Tips!!! Here’s a little teaser, but be sure to listen in to here him elaborate on all these helpful hints:
- Do not mess with Grandma’s recipes.
- Keep in mind that if you already have a well-balanced diet a holiday meal will not undo this.
- Don’t go to a holiday meal hungry.
- Stick with the foods that you really like. Don’t eat something just because it is available.
- Try to include some holiday meal options more often throughout the year.
Have a Happy Thanksgiving from your MedStar Health PT Team!!!
Please be sure to follow us on Instagram @medstarhealthpt and email: PTPodcast@medstar.net with any questions or podcast ideas! Thank you for listening!
101 Episoden
Tất cả các tập
×Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.