Gehen Sie mit der App Player FM offline!
Episode 70: Why is the Backpedal Critical? (With Lee Taft)
Manage episode 296708574 series 2658400
The backpedal is so critical on many levels. It allows us to have a great evaluation tool and strategy to challenge the athletes. We look to challenge the toe, foot, and ankle for the lower body and quad and hip function. The backpedal can also be intertwined with the 180 Series to challenge the body and spatial awareness.
100 Episoden
Manage episode 296708574 series 2658400
The backpedal is so critical on many levels. It allows us to have a great evaluation tool and strategy to challenge the athletes. We look to challenge the toe, foot, and ankle for the lower body and quad and hip function. The backpedal can also be intertwined with the 180 Series to challenge the body and spatial awareness.
100 Episoden
모든 에피소드
×Willkommen auf Player FM!
Player FM scannt gerade das Web nach Podcasts mit hoher Qualität, die du genießen kannst. Es ist die beste Podcast-App und funktioniert auf Android, iPhone und im Web. Melde dich an, um Abos geräteübergreifend zu synchronisieren.