The A-List Diet Doctor's Tips For Anti-Aging - #47

Know The Cause Podcast

Doug Kaufmann Dr. Fred Pescatore 1:55 - Americans tend to wait until we're sick to care about our health 3:00 - A big mistake in anti-aging medicine 3:50 - Why "diet" isn't a bad word 4:45 - Why another diet book? 6:00 - How to make a high protein/low carb diet work better 6:30 - How to positively affect your DNA 7:00 - Why we need more amino acids 9:00 - Dr Pescatore's "Desert Island" list of must-have supplements 10:15 - The importance of minding your mitochondria 13:30 - "Do you ever cheat on your diet?" 14:15 - Sugar kills 16:30 - What sugar and cocaine have in common 17:50 - 45 minutes to 7% body fat; How Dr Pescatore got in the best shape of his life 20:30 - "Getting you 5 years younger in a month or two" 21:45 - Today's small shirts were "Large" in the 1950's; lessons from the vintage clothing store 22:40 - Skinny-shaming 23:00 - 3 Absolute, must-have supplements 21:15 - Supplements work over the long haul; so take them if you're in it for the long haul