Angela Poe Russell: Election anxiety is real, here’s how to navigate all the political chaos

KIRO Newsradio Commentaries

This time next week, we should have some sense of where the election is going. Instead of polls, we will be looking at the ballots counted thus far. With it being so close to election day, it might be time to brush up on some things we seem to have forgotten lately.

It’s a feeling I hadn't experienced in years. I started breathing faster, my heart raced and I just had this sinking feeling. Then it hit me: I was having anxiety. Election-related anxiety. This has never happened to me. And you know the craziest part? It wasn’t directly about the presidential candidates.

You see, over the weekend, like a lot of people, I had consumed social media, news and advertisements.