Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Inhalt bereitgestellt von TRAIN HARD Media. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von TRAIN HARD Media oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
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Staying On Track While Traveling (Lessons Learned & How to Apply Them)
Manage episode 496559266 series 2687357
Inhalt bereitgestellt von TRAIN HARD Media. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von TRAIN HARD Media oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Staying on Track While Traveling: Lessons Learned & How to Apply Them
Show Notes:
In this episode of the Jason Khalipa Podcast, the crew shares personal experiences and practical tips about staying fit—mentally and physically—while on the road. From shirtless podcasting to surprise trades in pro sports, things get real quick. Gabe talks about gaining 7 pounds in 2 days, and the group dives into what it actually means to stay on track without obsessing over every meal.
You’ll hear thoughts on when it’s okay to veer off course, how long it really takes to impact your progress, and the role fitness plays in self-confidence and performance. The guys debate aesthetics, share Jason’s all-time favorite fitness test (spoiler: it involves burpees), and break down why there’s no “extra credit” for being naturally skinny or jacked.
Whether you’re traveling, vacationing, or just need a reset, this one’s for you.
Timestamps:
0:00 Shirtless podcasting, levels to sports fandom, and getting traded without warning
7:50 FBI agent backflip gone wrong
10:19 Gabe gained 7 lbs in 2 days of travel
13:20 Don’t make a lifestyle U-turn while on vacation
16:08 When going off-path is actually necessary
18:00 One week won’t ruin your progress
23:03 Fitness, aesthetics, and self-confidence
27:20 “I don’t care how I look” – really?
30:04 Jason (and his wife) wouldn’t care if he gained 30 lbs
30:50 The greatest fitness test ever: the TRAIN HARD burpee test
33:40 Burpee technique is highly subjective
38:00 No bonus points for your body type
39:25 Best way to approach staying on track
48:00 The jump matters in your burpees
49:35 Dennis catching strays again
50:30 Train now to do remarkable things when it counts
🎧 Listen to the Jason Khalipa Podcast every Monday, Wednesday, and Friday on Apple Podcasts, Spotify, or YouTube. #JKP
Follow us on Instagram:
678 Episoden
Teilen
Manage episode 496559266 series 2687357
Inhalt bereitgestellt von TRAIN HARD Media. Alle Podcast-Inhalte, einschließlich Episoden, Grafiken und Podcast-Beschreibungen, werden direkt von TRAIN HARD Media oder seinem Podcast-Plattformpartner hochgeladen und bereitgestellt. Wenn Sie glauben, dass jemand Ihr urheberrechtlich geschütztes Werk ohne Ihre Erlaubnis nutzt, können Sie dem hier beschriebenen Verfahren folgen https://de.player.fm/legal.
Staying on Track While Traveling: Lessons Learned & How to Apply Them
Show Notes:
In this episode of the Jason Khalipa Podcast, the crew shares personal experiences and practical tips about staying fit—mentally and physically—while on the road. From shirtless podcasting to surprise trades in pro sports, things get real quick. Gabe talks about gaining 7 pounds in 2 days, and the group dives into what it actually means to stay on track without obsessing over every meal.
You’ll hear thoughts on when it’s okay to veer off course, how long it really takes to impact your progress, and the role fitness plays in self-confidence and performance. The guys debate aesthetics, share Jason’s all-time favorite fitness test (spoiler: it involves burpees), and break down why there’s no “extra credit” for being naturally skinny or jacked.
Whether you’re traveling, vacationing, or just need a reset, this one’s for you.
Timestamps:
0:00 Shirtless podcasting, levels to sports fandom, and getting traded without warning
7:50 FBI agent backflip gone wrong
10:19 Gabe gained 7 lbs in 2 days of travel
13:20 Don’t make a lifestyle U-turn while on vacation
16:08 When going off-path is actually necessary
18:00 One week won’t ruin your progress
23:03 Fitness, aesthetics, and self-confidence
27:20 “I don’t care how I look” – really?
30:04 Jason (and his wife) wouldn’t care if he gained 30 lbs
30:50 The greatest fitness test ever: the TRAIN HARD burpee test
33:40 Burpee technique is highly subjective
38:00 No bonus points for your body type
39:25 Best way to approach staying on track
48:00 The jump matters in your burpees
49:35 Dennis catching strays again
50:30 Train now to do remarkable things when it counts
🎧 Listen to the Jason Khalipa Podcast every Monday, Wednesday, and Friday on Apple Podcasts, Spotify, or YouTube. #JKP
Follow us on Instagram:
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Ähnelt Jason Khalipa Podcast
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
…
continue reading
How many organs could you donate and remain alive? How many planet Earths could fit inside the Sun? How high is a giraffe's blood pressure? Why is the sea blue? To find out, Ask The Naked Scientists!
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. Join the Better Habit Academy today. The official community of 7 Good Minutes. ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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